Tag: Fitness / Workouts

If You Want to Work Out Four Days a Week: Lower-Body Routine 1

The workout below is for 6 Weeks to Stronger, SELF’s new six-week

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A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out

In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious

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This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

Whether you’re carrying a bag of dog food, walking with a stroller,

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A Full-Body Workout You Can Do With the Same Set of Dumbbells

Having a full-body gym workout you can do in one spot can

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5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your

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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

If you want a heart-pumping workout without stressing your joints, you’re in

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This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core

Crunches aren’t the only way to strengthen your core: As this Pilates

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This Pilates Workout Can Improve Your Posture in Just 15 Minutes

If you spend a lot of time hunched over your phone, your

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Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Whether you’re walking, running, climbing stairs, or picking something up off the

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Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with

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