Tag: Fitness

Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

Then you’re ready to get started. The Samsung Ring is compatible with

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The Best Hiking Gear Under $50 That SELF Editors Swear By

I love spending time outside, but I don’t love spending a ton

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Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt

Some muscles are like fashion trends. Their owners flaunt them, dress to

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class,

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits

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19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

We’re still a few weeks away from Prime Big Deal Days, Amazon’s

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How to Get More Vascular for That Elite Athlete Look

Even if you’re just starting out, fitness leaves clues: physical vigor, greater

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How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more

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This Is How Long It Takes to Lose Muscle Mass

So, you can’t work out — on account of illness, work stress,

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