Tag: Nutrition

The Red Meat Meal Plan: Learn About the Vertical Diet

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to

Pat Crawley Pat Crawley

Before Dry Scooping Pre-Workout, Consider These Risks

“Dry scooping” is a trend made popular by social media influencers in

Pat Crawley Pat Crawley

Can Pre-Workout Supplements Help You Lose Weight?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They

Pat Crawley Pat Crawley

Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling

Pat Crawley Pat Crawley

How to Avoid Muscle Loss on Ozempic or Mounjaro

If you watch TV, read the news, scroll TikTok, or consume any

Pat Crawley Pat Crawley

BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But

Pat Crawley Pat Crawley

What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply

Pat Crawley Pat Crawley

Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in

Pat Crawley Pat Crawley

Whey Protein Isolate vs Concentrate: Which Is Better?

You probably know protein is an important part of the muscle-building process.

Pat Crawley Pat Crawley

EAAs vs BCAAs: What's the Difference?

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because

Pat Crawley Pat Crawley